Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

per 100 gram

Water69.47g
Energy126.0kcal
Energy527.0kJ
Protein22.56g
Total lipid (fat)3.78g
Ash3.77g
Carbohydrate, by difference1.08g
Fiber, total dietary0.0g
Sugars, total1.08g
Sucrose0.49g
Glucose (dextrose)0.59g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.84mg
Magnesium, Mg22.0mg
Phosphorus, P312.0mg
Potassium, K349.0mg
Sodium, Na986.0mg
Zinc, Zn1.82mg
Copper, Cu0.189mg
Manganese, Mn0.022mg
Selenium, Se41.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.468mg
Riboflavin0.23mg
Niacin6.72mg
Pantothenic acid1.05mg
Vitamin B-60.428mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total86.1mg
Betaine3.7mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU43.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.6??g
Fatty acids, total saturated0.493g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.015g
15:00.0g
16:00.304g
17:00.004g
18:00.16g
20:00.002g
22:00.008g
Fatty acids, total monounsaturated0.676g
14:10.0g
15:10.0g
16:1 undifferentiated0.043g
17:10.0g
18:1 undifferentiated0.624g
18:1 c0.618g
18:1 t0.006g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.286g
18:2 undifferentiated0.209g
18:2 n-6 c,c0.204g
18:2 t,t0.005g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.0g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.011g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.005g
Cholesterol63.0mg
Tryptophan0.212g
Threonine1.009g
Isoleucine1.019g
Leucine1.808g
Lysine1.906g
Methionine0.54g
Cystine0.253g
Phenylalanine0.903g
Tyrosine0.732g
Valine1.142g
Arginine1.444g
Histidine0.983g
Alanine1.329g
Aspartic acid1.968g
Glutamic acid3.229g
Glycine1.178g
Proline0.968g
Serine0.883g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg